The Dirty Secrets of the Single Leg Training Craze - SimpliFaster
By A Mystery Man Writer
Description
Science supports including single leg exercises in a training program, but nothing in the literature places a crown on the head of unilateral training. And single leg exercises do have some unique problems, which are just as important to know as the risks and limitations posed by bilateral exercises.
![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://simplifaster.com/wp-content/uploads/2017/10/Inverted-Bosu-Ball.jpg)
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What I Should Add (but Haven't)
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![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://simplifaster.com/wp-content/uploads/2018/05/Split-Squat-Chart-2.jpg)
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![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://simplifaster.com/wp-content/uploads/2023/09/7-Mechanical-Properties.jpg)
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Blog - Page 7 of 167 - SimpliFaster
![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://simplifaster.com/wp-content/uploads/2018/06/Jerk-Lift.jpg)
Blog - Page 128 of 168 - SimpliFaster
What I Should Add (but Haven't)
![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://simplifaster.com/wp-content/uploads/2023/05/2-Rack.jpg)
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![The Dirty Secrets of the Single Leg Training Craze - SimpliFaster](https://cdn.shopify.com/s/files/1/0215/2672/files/IMG-0709_large.jpg?v=1542140969)
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