Stretch of the Week: Forward Fold IT Band Stretch - Athletico
By A Mystery Man Writer
Description
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective.
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://cdn.outsideonline.com/wp-content/uploads/2016/12/13/it-band-stretch_s.jpg)
How to Banish IT Band Pain for Good
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The 7 Best Stretches for Shin Splints. Nike SI
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.verywellhealth.com/thmb/PMeiHg5Hx_QqFr49QucusqsYPRI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-481713993-fd5e7bf3be7f420685f7771770702473.jpg)
Stretches for Hip Pain
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://publish.purewow.net/wp-content/uploads/sites/2/2020/05/best-hamstring-stretches-seated-single-leg-hamstring-stretch.jpg?fit=680%2C489)
10 Best Hamstring Stretches to Relieve Tightness - PureWow
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://i.ytimg.com/vi/pZRaXtwVtws/mqdefault.jpg)
IT Band Stretches Forward Fold With Crossed Legs
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.mensjournal.com/.image/t_share/MTk2MTM3Mzk1MzMzMTc4ODg1/nordic.jpg)
Knees Over Toes Guy Workout: Best Exercises for Healthy Joints
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://ik.imagekit.io/02fmeo4exvw/fit-life/2016/04/2016-04-28-it-band-yoga-02.jpg)
Yoga Poses to Effectively Stretch the IT Band
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1676563467164-UR7FK23AHF28O888PJAM/broom+forward+fold.png)
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://youaligned.com/wp-content/uploads/2022/06/Figure-4.jpg)
Athletic Yoga: 10 Poses to Improve Your Performance
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