Kegels: The 30-second exercise that can improve incontinence and
By A Mystery Man Writer
Description
Urogynecologist Juraj Letko, MD, discusses kegels for women and men — a 30-second pelvic floor exercise that can improve incontinence and possibly sex.
![Kegels: The 30-second exercise that can improve incontinence and](https://static01.nyt.com/images/2023/02/28/multimedia/26WNT-PELVIC-FLOOR-EXERCISES1-czbk/26WNT-PELVIC-FLOOR-EXERCISES1-czbk-mediumSquareAt3X.jpg)
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Kegels: The 30-second exercise that can improve incontinence and sex - UChicago Medicine
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凯格尔运动💪,可以说清楚一点吗…… ?Dr 👨⚕️ @ArnoldKegel : #性学
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