CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full
By A Mystery Man Writer
Description
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://www.crossfit.com/wp-content/uploads/2024/01/22123418/CrossFit-Air-Squat-Michael-Patrick-Studio-CrossFit-Cornerstone.jpg)
CrossFit CrossFit Workout of the Day: 240123
1 Hang Squat Clean •+1 Push Press •15 Cocoon abs / 10 ROUNDS
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://www.snoridgecrossfit.com/wp-content/uploads/2020/02/SRCF_Hang-Cleans-1.jpeg)
E2MOM for 14 mins: Hang Power Clean + Hang Squat Clean & 3 RFT
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://i.ytimg.com/vi/kSt-4g0C-qE/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLAUCK3CjD_tB8tkBB5-0oHldePP2A)
Workout Tips for 210719
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://i.ytimg.com/vi/iDUGgmg1gJE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB9P5r8lt7AhnkU2ZTDTVRrGlNtRQ)
This makes Hang Squat Cleans EASY!!
Weightlifting Session Hang squat clean 4 RM @110 kg
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://www.crossfit.com/wp-content/uploads/2021/07/02140053/210707_tips-th-1024x576.png)
CrossFit - 210707
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://thumbnails.crossfit.com/mainsite/w20210713/thumbnail/wod210713_th.jpg)
WODs
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://preview.redd.it/4rvcijy1hwl21.jpg?width=1080&crop=smart&auto=webp&s=c9123545f5c8cd6b7d7e362e9f66392215c957d4)
Week 3 Open workouts - all in one place : r/crossfit
![CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full](https://i.ytimg.com/vi/UXE3ObUvsGI/sddefault.jpg)
Hang Squat Clean (conditioning)
from
per adult (price varies by group size)