Study finds that sleeping in on the weekends is good for you
By A Mystery Man Writer
Description
I sleep in late whenever I can, and have felt vaguely guilty about it because everything I've read about sleep says people are supposed to stick to a strict sleep…
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type 2 diabetes: Study warns: Sleeping 3-5 hours raises type 2 diabetes risk - The Economic Times
![Study finds that sleeping in on the weekends is good for you](https://images.inc.com/uploaded_files/image/1920x1080/getty_509030106_2000133320009280222_230016.jpg)
Harvard Study Says It's OK to Stay Up Late and Sleep In (so Long as You Do This)
A recent study in Sleep Health suggests that increasing weekend sleep by at least an hour compared to weekdays could lower cardiovascular…
![Study finds that sleeping in on the weekends is good for you](https://www.heart.org/-/media/Images/News/2020/March-2020/0306SleepLife7_SC.jpg)
Sleep should be added as measure of heart health, study says
![Study finds that sleeping in on the weekends is good for you](https://image.sciencenordic.com/1456602.webp?imageId=1456602&width=960&height=548&format=jpg)
Is it bad to sleep in on the weekends?
![Study finds that sleeping in on the weekends is good for you](https://d.newsweek.com/en/full/2288142/weekend-lie.jpg?w=1600&h=1200&q=88&f=dda34675f47c2372dd298191f7c3dba1)
Sleep Late on Weekends? You May Age Faster, New Study Finds
![Study finds that sleeping in on the weekends is good for you](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/53ER3N7RHZAIJPR3MJTUGVEUF4.jpg?smart=true&auth=938420f5242b6dfa06b1db69e6e46b5c1b378306861b35171a2ef685d7a327e0&width=800&height=533)
Quality of sleep more important than quantity for a better life, study finds
![Study finds that sleeping in on the weekends is good for you](https://hips.hearstapps.com/hmg-prod/images/29717226-237762080129992-5918070269343170560-n-1534275066.jpg?crop=1.00xw:0.452xh;0,0.548xh&resize=640:*)
Benefits of Sleeping In - Weekend Sleep Makes You Live Longer
![Study finds that sleeping in on the weekends is good for you](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2022/6/22/person-sleeping-1-5957872-1655902866180.jpg)
Light exposure during sleep linked to health issues: study
![Study finds that sleeping in on the weekends is good for you](https://www.safetyandhealthmagazine.com/ext/resources/images/news/wellness/man-sleeping2.jpg?t=1694545552&width=768)
Sleeping in on weekends doesn't help your heart: study
![Study finds that sleeping in on the weekends is good for you](https://i.ytimg.com/vi/TwklHMOAzHw/maxresdefault.jpg)
The Friday Vlog Go Ahead Sleep In On Weekends Heart Health Study
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per adult (price varies by group size)