Stretch of the Week: Arm Sweeps on Foam Roller - Athletico
By A Mystery Man Writer
Description
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).
⬆️⬆️Try these before your next run! ⠀ ❌ Pre-run static stretching: elo
![Stretch of the Week: Arm Sweeps on Foam Roller - Athletico](https://www.athletico.com/wp-content/uploads/2022/06/top-areas-to-foam-roll-for-gymnasts-Featured.jpg)
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![Stretch of the Week: Arm Sweeps on Foam Roller - Athletico](https://2lazy4gym.files.wordpress.com/2021/06/cgepicheatday46.jpg?w=1200)
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![Stretch of the Week: Arm Sweeps on Foam Roller - Athletico](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2014/08/shoulder-u-foam-rolling-e1415564747784.jpg?lossy=0&strip=1&webp=1)
11 Upper Body Foam Rolling Moves
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per adult (price varies by group size)