The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…
By A Mystery Man Writer
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11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://i.ytimg.com/vi/eMeYACN6jPc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC0wDGmflVtsSsnzF86HxjBKszhbw)
Full Body Pilates Reformer Workout, Intermediate
Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://www.merrithew.com/imagelib/default-source/shop/professional-reformer/vertical-frame.jpg?v=1)
Professional Pilates Reformers for Studios
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://i.ytimg.com/vi/tosYlPrM1Uc/mqdefault.jpg)
Full Body Pilates Reformer Workout, Intermediate
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://assets-global.website-files.com/60de87cb5a3aacb9ebb10c59/633da1432efb4f3769ed680d_Pilates.png)
The Benefits of Merrithew Pilates Reformer Training and Stability Chair
Stretch your hamstrings, calves and lower back muscles with the Elephant🐘 on the @merrithew Pilates Reformer 💪 #stottpilates #stott
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://i.ytimg.com/vi/ViP_QdXO21I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDq_Ixgx0-U0y1dPHnciBFJWLekhQ)
Pilates Reformer swan dive on long box
Stretch your hamstrings, calves and lower back muscles with the Elephant🐘 on the @merrithew Pilates Reformer 💪 #stottpilates #stott
Live Pilates - The magic of the swan dive exercise. Full extension of the spine . Full recruitment of the hip extensors Excellent for the hip rotators.. Makes me feel long
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://www.merrithew.com/imagelib/default-source/blog-thumbnails/atrc_blog_header_legs.tmb-thumb480.jpg?sfvrsn=9659b75_1)
At Home Reformer Challenge Week 3: Core
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://i.ytimg.com/vi/TIl0-vnUzpk/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDMtV4l2rSkLlf33sKVbHdnaNR41g)
Pilates Reformer Swan at Bodyline Beverly Hills
![The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…](https://i.ytimg.com/vi/5As1Rnmvl-I/maxresdefault.jpg)
Autumn performing Single-leg Footwork on the STOTT PILATES V2 Max Reformer
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per adult (price varies by group size)