Get a full-body shape-up with these 3 dumbbell moves
By A Mystery Man Writer
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Get a full-body shape-up with these 3 dumbbell moves
![Get a full-body shape-up with these 3 dumbbell moves](https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-01cb1a823a2fc44d15ed453b1539717959b4fe14-_-eva-redpathfinal.jpg)
3 plank core moves that will test your strength
![Get a full-body shape-up with these 3 dumbbell moves](https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-b32f6dde96120b7f89b580e027657687144a1fb0-_-01.jpg)
3 plank core moves that will test your strength
![Get a full-body shape-up with these 3 dumbbell moves](https://cf-images.us-east-1.prod.boltdns.net/v1/static/342952160001/e35947a8-146a-470b-af3f-ca31047bb76d/1bd81989-e8e2-4a57-ae3e-07d72d61c4b8/640x641/match/image.jpg)
Fitness Canadian Living
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Fitness Canadian Living
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3 plank core moves that will test your strength
![Get a full-body shape-up with these 3 dumbbell moves](https://m1.quebecormedia.com/emp/cl_prod/c50a3ce71ea153f3b2cb8f396e510d89dd7094cd/Screenshot-2024-03-20-at-3-54-45-PM.jpg)
Fitness Canadian Living
![Get a full-body shape-up with these 3 dumbbell moves](https://www.canadianliving.com/assets/img/logo.png?v=1710772877)
Fitness Canadian Living
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Fitness Canadian Living
![Get a full-body shape-up with these 3 dumbbell moves](https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-1a6136321dff39a8f9c2a877d6c7cfedaed20e96-_-03.jpg)
3 plank core moves that will test your strength
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