What happens when we sleep, and why we need just the right amount each night
By A Mystery Man Writer
Description
Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.
![What happens when we sleep, and why we need just the right amount each night](https://img.etimg.com/thumb/width-640,height-480,imgsize-505996,resizemode-75,msid-81390153/magazines/panache/when-women-come-together-great-things-can-happen-says-rapper-raja-kumari/according-to-raja-kumari-the-need-of-the-hour-is-encouragement-engagement-taking-on-that-leadership-role-and-being-vocal-.jpg)
I NEED THIS TO HAPPEN , metal sonic prime
![What happens when we sleep, and why we need just the right amount each night](https://scx2.b-cdn.net/gfx/news/hires/2021/sleep-2.jpg)
What happens when we sleep, and why we need just the right amount each night
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American Heart Association News brings you the latest information about heart attack.
![What happens when we sleep, and why we need just the right amount each night](https://media.assettype.com/healthday%2Fimport%2F33398602%2Forigin.jpg?w=480&auto=format%2Ccompress&fit=max)
HealthDay: Information For Healthier Living
![What happens when we sleep, and why we need just the right amount each night](https://sleepreviewmag.com/wp-content/uploads/2023/11/falling-asleep-at-work-1280x768.jpg)
Parameters Sleep Review
![What happens when we sleep, and why we need just the right amount each night](https://www.theoaklandpress.com/wp-content/uploads/2024/03/Election_2024_Trump_22912.jpg?w=620)
National News – Page 50 – The Oakland Press
![What happens when we sleep, and why we need just the right amount each night](https://bio5.org/sites/default/files/styles/az_medium/public/2021-11/BIO5%2520Meredith%2520Hay.jpg?itok=E4DJnftW)
Cardiovascular BIO5 Institute
![What happens when we sleep, and why we need just the right amount each night](https://sph.emory.edu/news/_includes/images/site-wide/giveNow.jpg)
In the Media Archive, Rollins School of Public Health, Emory University
![What happens when we sleep, and why we need just the right amount each night](https://www.theoaklandpress.com/wp-content/uploads/2024/03/Biden_28585_8dde0e.jpg?w=620)
National News – Page 50 – The Oakland Press
![What happens when we sleep, and why we need just the right amount each night](https://sleepreviewmag.com/wp-content/uploads/2024/01/innovation-1280x768.jpg)
Sleep Review Page 503 of 1760 – a MEDQOR brand
![What happens when we sleep, and why we need just the right amount each night](https://pbs.twimg.com/media/F9Y3FuAWoAAIoF7.jpg)
Karla Whitley (@DietitianInABox) / X
Karla Whitley (@DietitianInABox) / X
from
per adult (price varies by group size)