Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
By A Mystery Man Writer
Description
Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
Improving your Vo2 Max: definition, tables & norms
12 Benefits of Sprinting + How to Do Them - RunToTheFinish
Running Myth #1 High repetition strength training is needed to
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
Lactate Threshold Training (Updated 2021): The Definitive Guide
Critical Swim Speed Training Explained
Why Runners Should Do Speed Work, speed running workouts
Blog - Page 110 of 168 - SimpliFaster
Blog - Page 110 of 168 - SimpliFaster
from
per adult (price varies by group size)