Sleeping in on weekends can seriously hurt your health
By A Mystery Man Writer
Description
Better think twice about hitting snooze on Saturdays. “Social jet lag,” which happens when you hit the sack and wake up later on weekends than during the week, is associated with poorer health, wor…
![Sleeping in on weekends can seriously hurt your health](https://health.gov/sites/default/files/styles/600_wide/public/2022-06/ges.jpg?itok=ZJh-3IUK)
Get Enough Sleep - MyHealthfinder
![Sleeping in on weekends can seriously hurt your health](https://nypost.com/wp-content/uploads/sites/2/2017/06/170608-tesla-feature.jpg?quality=80&strip=all&w=306&h=204&crop=1)
June 5, 2017 New York Post
![Sleeping in on weekends can seriously hurt your health](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/09/weight_sleep_GettyImagesa0091-000031_Header-1024x575.jpg?w=1155&h=1528)
Do people lose weight during sleep?
7 Surprising Ways Sleeping In On Weekends Can Actually Hurt Your Health
![Sleeping in on weekends can seriously hurt your health](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2022/10/19/person-struggling-to-sleeep-1-6115478-1666180615821.jpg)
Here's why sleep is so important to heart health
![Sleeping in on weekends can seriously hurt your health](https://media.post.rvohealth.io/wp-content/uploads/2023/12/female-yawning-bed-732x549-thumbnail.jpg)
Sleep Deprived? Here Is What Lack of Sleep Does to Your Body
![Sleeping in on weekends can seriously hurt your health](https://domf5oio6qrcr.cloudfront.net/medialibrary/10404/conversions/GettyImages-1218525909-thumb.jpg)
How does sleep affect your heart rate? - Harvard Health
![Sleeping in on weekends can seriously hurt your health](https://www.sleepfoundation.org/wp-content/uploads/2022/01/sleep-reset-mobile-scaled.jpg)
Sleep Debt: The Hidden Cost of Insufficient Rest
![Sleeping in on weekends can seriously hurt your health](https://www.sleepfoundation.org/wp-content/uploads/2010/01/Sleep-Debt-and-Catching-Up-on-Sleep.jpg)
Sleep Debt: The Hidden Cost of Insufficient Rest
![Sleeping in on weekends can seriously hurt your health](https://i.guim.co.uk/img/media/33e42e81eebf4a20530d649cb359dd7b68dabec0/0_98_7360_4414/master/7360.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctYWdlLTIwMjEucG5n&s=fbd7db43e2155b1ad904511f1e755dd8)
Dream on! The surprising health benefit of a weekend lie-in, Sleep
![Sleeping in on weekends can seriously hurt your health](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/sleep/sleeping-on-side-hero.jpg?h=500&iar=0&mh=500&mw=1300&w=1297&hash=C6630B5E4A9FFDCF5E6FB435CBDADC9B)
Choosing the Best Sleep Position
![Sleeping in on weekends can seriously hurt your health](https://media.post.rvohealth.io/wp-content/uploads/2020/04/sleeping-sick-headache-couch-1200x628-facebook-1200x628.jpg)
Headache from Oversleeping: Causes, Remedies & Prevention
![Sleeping in on weekends can seriously hurt your health](https://www.sleepdunwoody.com/blog/wp-content/uploads/2019/06/AdobeStock_170293818__1561648073_46193.jpg)
Sorry, Sleeping in On the Weekend Doesn't Work. Here's How to Actually Repay Your Sleep Debt
from
per adult (price varies by group size)